Readiness Questionaire 

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1.Have you ever followed a workout program before? 

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2. What is something you did that made you feel successful?

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3. What do you feel is your biggest barrier? 

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4.Walk me through a normal day in your life ( what time you're up, what you eat etc.

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5.What is a short term goal? 

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6. What is a long term goal?

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7. Are you on any medications?

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8. Do you have any injuries or health conditions- past or present?