About Me
Hi! My name is Natalie, I am a NASM-Certified Personal Trainer and Group Fitness Instructor at Orange Theory in Chicago. I have seven years of experience in the fitness industry and have taught over 3000 classes. My specializations include corrective exercise, kettlebell-training, spin, group exercise, and nutrition.
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My mission is to help guide and support you to become the best version of yourself. Working out has been so beneficial for me and I would love to help others feel the same way.
When I am not in the gym, I love outdoor activities, cooking, baking, and spoiling my cat, Leo.
What I Do
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Choose your plan. and lets crush these goals together!
Strength Training
I create individualized strength training programs based on your goals, equipment, and the number of days available to train, etc.
Whether your goal is building strength, improving your physique, or feeling more confident in your body, my structured workout programs will help you get there.
Flexibility Training
I provide warm-ups and cool-downs to optimize your workout sessions. With proper dynamic-stretching before your workouts and static-stretching after, we will increase your mobility and flexibility while alleviating any chronic issues which will transfer over into more effective strength training workouts.
Macros
Sometimes going to the gym isn’t the hard part, it’s knowing what to eat, how much to eat for your goals etc. that’s the hard part. With my nutrition certification I am able to help provide you with daily calories, macros, and meal ideas and recipes. I program based on your goals, how active you are, food preferences, and break down the macros per meal. Food is fuel and your friend! Im here to get you out of unhealthy mindsets and set up healthy relationships with food.
Testimonials
Hear What Others Have to Say
Natalie -You are an amazing coach. I wanted to show my gratitude for all you’ve done to help me this year. I feel confident in the gym again after a long time off and an injury, and that’s because of you!
- Mike B.
Natalie- I wanted to take a moment to thank you and let you know how important you are in my life. From our first phone call chatting about my goals until now almost 8 months later, you’ve never stopped caring and I am beyond grateful. In many aspects of my life I am confident and achieve the goals I set to accomplish but my appearance and body has never been one of those areas. You continually and consistently really take time to listen to me, not just hear me, then create plans for execution. With your vast knowledge of the body, health, and personal training I am gradually starting to see and feel results! But , more importantly the thing I’ve really gained from you is the confidence I am starting to feel about my appearance and understanding I really CAN achieve my health & fitness goals which I never thought was possible. This change is HUGE for me and how it’s positively affecting all aspects of my life. - Landon H
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Interested in more reviews from my clients? Feel free to reach out.
